{"id":6292,"date":"2023-08-08T15:13:54","date_gmt":"2023-08-08T13:13:54","guid":{"rendered":"https:\/\/active-academy.pl\/zakliczyn\/?page_id=6292"},"modified":"2025-02-11T14:14:37","modified_gmt":"2025-02-11T13:14:37","slug":"team-member-agnieszka-koteja","status":"publish","type":"page","link":"https:\/\/active-academy.pl\/zakliczyn\/team-member\/trener-agnieszka-koteja\/","title":{"rendered":"Agnieszka Koteja"},"content":{"rendered":"

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\n\t\t\t\tAgnieszka Koteja\t\t\t<\/h1>\n\t\t \t\t\t<\/div>\n<\/div>
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\n\t\t\t\tTrener\/W\u0142a\u015bciciel\t\t\t<\/h2>\n\t\t \t\t\t<\/div>\n<\/div>[vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”left” css=”.vc_custom_1624024819280{padding-top: 20px !important;}”][vc_column_inner width=”2\/4″]
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\n\t\t\t\tObserwuj mnie na:\t\t\t<\/h5>\n\t\t \t\t\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner enable_grid_lines=””][vc_column_inner width=”1\/6″][vc_icon icon_fontawesome=”fab fa-facebook-square” color=”custom” css=”” custom_color=”#f34e3a” link=”url:https%3A%2F%2Fwww.facebook.com%2Fagnieszkakoteja.trenerka”][\/vc_column_inner][vc_column_inner width=”1\/6″][vc_icon icon_fontawesome=”fab fa-instagram” color=”custom” css=”” custom_color=”#f34e3a” link=”url:https%3A%2F%2Fwww.instagram.com%2Fagnieszkakoteja.trenerka%2F”][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n

Jestem doktorantk\u0105 Akademii Wychowania Fizycznego w Krakowie, w\u0142a\u015bcicielk\u0105 Active Academy, trenerk\u0105 medyczn\u0105 kobiet oraz \u017con\u0105 i mam\u0105.<\/p>\n

Na co dzie\u0144 prowadz\u0119 w naszym studiu treningi personalne dla kobiet; treningi personalne dla kobiet w ci\u0105\u017cy;\u00a0 treningi grupowe dla kobiet.<\/p>\n

Pomagam moim podopiecznym lepiej czu\u0107 si\u0119 w okresie ci\u0105\u017cy oraz bezpiecznie wr\u00f3ci\u0107 do formy po porodzie.<\/p>\n

Wsp\u00f3\u0142pracuj\u0119 przede wszystkim z kobietami, kt\u00f3re chc\u0105:<\/p>\n

-poprawi\u0107 wygl\u0105d swojego brzucha po ci\u0105\u017cy,<\/p>\n

-popracowa\u0107 nad rozej\u015bciem mi\u0119\u015bni prostych,<\/p>\n

-nauczy\u0107 si\u0119 dba\u0107 o wydolno\u015b\u0107 dna miednicy<\/p>\n

-przygotowa\u0107 si\u0119 bezpiecznie do porodu,<\/p>\n

a tak\u017ce z tymi, kt\u00f3re chc\u0105 po prostu odetchn\u0105\u0107 i znale\u017a\u0107 chwil\u0119 tylko dla siebie.<\/p>\n

Podczas wsp\u00f3\u0142pracy k\u0142ad\u0119 ogromny nacisk na bezpiecze\u0144stwo wykonywanych \u0107wicze\u0144 oraz spokojn\u0105, lu\u017an\u0105 przyjacielsk\u0105 atmosfer\u0119.<\/p>\n

Dzi\u0119ki takiemu podej\u015bciu moje podopieczne szybko widz\u0105 efekty, zar\u00f3wno w sferze wygl\u0105du fizycznego, jak i spokoju psychicznego.<\/p>\n

Robi\u0119 to, poniewa\u017c sama jestem mam\u0105 i mierzy\u0142am si\u0119 w swoim \u017cyciu z r\u00f3\u017cnymi problemami zwi\u0105zanymi z ci\u0105\u017c\u0105 i okresem poporodowym. Wiem, jak du\u017co dawa\u0142a mi w tych momentach aktywno\u015b\u0107 fizyczna i jak dobrze czu\u0142am si\u0119 po treningu.<\/p>\n

Do\u0142\u0105cz do mojej dru\u017cyny wyj\u0105tkowych kobiet i przekonaj si\u0119, jak trening mo\u017ce doda\u0107 Ci energii i rado\u015bci z \u017cycia!<\/p>\n

[\/vc_column_text][vc_empty_space]\n Um\u00f3w konsultacj\u0119<\/span><\/span>\n \n \t \t\t\n <\/span>\n<\/a>[vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row enable_grid_lines=””][vc_column width=”1\/2″][vc_single_image image=”3616″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”left” css=”.vc_custom_1624024819280{padding-top: 20px !important;}”][vc_column_inner width=”2\/4″][\/vc_column_inner][\/vc_row_inner][vc_row_inner enable_grid_lines=””][vc_column_inner width=”1\/6″][vc_icon icon_fontawesome=”fab fa-facebook-square” color=”custom” css=”” custom_color=”#f34e3a” link=”url:https%3A%2F%2Fwww.facebook.com%2Fagnieszkakoteja.trenerka”][\/vc_column_inner][vc_column_inner width=”1\/6″][vc_icon icon_fontawesome=”fab fa-instagram” color=”custom” css=”” custom_color=”#f34e3a” link=”url:https%3A%2F%2Fwww.instagram.com%2Fagnieszkakoteja.trenerka%2F”][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_column_text] Jestem doktorantk\u0105 Akademii Wychowania Fizycznego w Krakowie, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-6292","page","type-page","status-publish","hentry"],"yoast_head":"\nAgnieszka Koteja - 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