{"id":7428,"date":"2025-06-18T13:24:47","date_gmt":"2025-06-18T11:24:47","guid":{"rendered":"https:\/\/active-academy.pl\/zakliczyn\/?page_id=7428"},"modified":"2026-05-14T10:35:34","modified_gmt":"2026-05-14T08:35:34","slug":"maria-koteja","status":"publish","type":"page","link":"https:\/\/active-academy.pl\/zakliczyn\/team-member\/maria-koteja\/","title":{"rendered":"Maria Koteja"},"content":{"rendered":"

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\n\t\t\t\tMaria Koteja\t\t\t<\/h1>\n\t\t \t\t\t<\/div>\n<\/div>
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\n\t\t\t\tFizjoterapeutka\t\t\t<\/h2>\n\t\t \t\t\t<\/div>\n<\/div>[vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”left” css=”.vc_custom_1624024819280{padding-top: 20px !important;}”][vc_column_inner width=”2\/4″]
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\n\t\t\t\tObserwuj mnie na:\t\t\t<\/h5>\n\t\t \t\t\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner enable_grid_lines=””][vc_column_inner width=”1\/6″][vc_icon icon_fontawesome=”fab fa-facebook-square” color=”custom” css=”” custom_color=”#f34e3a” link=”url:https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61576937107000″][\/vc_column_inner][vc_column_inner width=”1\/6″][vc_icon icon_fontawesome=”fab fa-instagram” color=”custom” css=”” custom_color=”#f34e3a” link=”url:https%3A%2F%2Fwww.instagram.com%2Fmaria.koteja_fizjoterapeutka%2F”][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_column_text css=””]Nazywam si\u0119 Maria Koteja, jestem fizjoterapeutk\u0105 – absolwentk\u0105 Akademii Wychowania Fizycznego w Krakowie. Pracuj\u0119 w Active Academy, gdzie prowadz\u0119 medyczne treningi funkcjonalne i terapi\u0119 indywidualn\u0105, w trakcie kt\u00f3rej wykorzystuj\u0119 swoje do\u015bwiadczenie i wiedz\u0119 zdobyt\u0105 na szkoleniach specjalistycznych np. terapi\u0119 manualn\u0105 wg koncepcji Maitland, zasady koncepcji PNF, terapi\u0119 N.A.P, masa\u017c tkanek g\u0142\u0119bokich. Pomagam moim podopiecznym w pozbyciu si\u0119 b\u00f3lu zwi\u0105zanego z przeci\u0105\u017ceniem staw\u00f3w, w powrocie do sprawno\u015bci po urazach i operacjach, a tak\u017ce we wprowadzaniu dobrych nawyk\u00f3w ruchowych w codziennym \u017cyciu.
\nWsp\u00f3\u0142pracuj\u0119 przede wszystkim z osobami z przewlek\u0142ym b\u00f3lem i ograniczeniami
\nruchowymi, ale r\u00f3wnie\u017c z tymi, kt\u00f3rzy chc\u0105 \u015bwiadomie dba\u0107 o swoje cia\u0142o i poprawi\u0107 jako\u015b\u0107 \u017cycia poprzez ruch. Najwa\u017cniejsze dla mnie, to pozna\u0107 potrzeby i mo\u017cliwo\u015bci ka\u017cdej osoby, by wsp\u00f3lnie ustali\u0107 realne i osi\u0105galne cele terapii oraz stworzy\u0107 zindywidualizowany plan rehabilitacji.\u00a0 Podczas wsp\u00f3\u0142pracy z podopiecznymi stawiam nacisk na wnikliwy wywiad i dok\u0142adne badanie, a nast\u0119pnie na bezb\u00f3lowy przebieg terapii, bezpiecze\u0144stwo i edukacj\u0119. Dlatego zawsze zaczynam od podstaw, ucz\u0105c prawid\u0142owych wzorc\u00f3w ruchowych, na kt\u00f3rych buduj\u0119 dalsz\u0105 terapi\u0119 i bardziej funkcjonalne \u0107wiczenia. Dzi\u0119ki takiemu podej\u015bciu efekty utrzymuj\u0105 si\u0119 d\u0142u\u017cej, a powr\u00f3t do wykonywania codziennych czynno\u015bci i ulubionych aktywno\u015bci jest
\nszybszy i przyjemniejszy. Robi\u0119 to, poniewa\u017c sama wielokrotnie do\u015bwiadczy\u0142am b\u00f3lu przeci\u0105\u017ceniowego i wiem, jak trudno poradzi\u0107 sobie z nim samodzielnie. Je\u015bli czujesz, \u017ce Twoje cia\u0142o potrzebuje wsparcia, a Ty chcesz wr\u00f3ci\u0107 do \u017cycia bez b\u00f3lu i ogranicze\u0144 \u2014 odezwij si\u0119! Ch\u0119tnie pomog\u0119 Ci zrobi\u0107 pierwszy krok w stron\u0119 zdrowia i lepszego samopoczucia.[\/vc_column_text][vc_empty_space]\n Um\u00f3w konsultacj\u0119<\/span><\/span>\n \n \t \t\t\n <\/span>\n<\/a>[vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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