{"id":7675,"date":"2026-05-14T11:11:58","date_gmt":"2026-05-14T09:11:58","guid":{"rendered":"https:\/\/active-academy.pl\/zakliczyn\/?page_id=7675"},"modified":"2026-05-15T17:10:56","modified_gmt":"2026-05-15T15:10:56","slug":"karolina-milc","status":"publish","type":"page","link":"https:\/\/active-academy.pl\/zakliczyn\/team-member\/karolina-milc\/","title":{"rendered":"Karolina Milc"},"content":{"rendered":"

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\n\t\t\t\tKarolina Milc\t\t\t<\/h1>\n\t\t \t\t\t<\/div>\n<\/div>
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\n\t\t\t\tTrenerka\t\t\t<\/h2>\n\t\t \t\t\t<\/div>\n<\/div>[vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”left” css=”.vc_custom_1624024819280{padding-top: 20px !important;}”][vc_column_inner width=”2\/4″]
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\n\t\t\t\tObserwuj mnie na:\t\t\t<\/h5>\n\t\t \t\t\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner enable_grid_lines=””][vc_column_inner width=”1\/6″][vc_icon icon_fontawesome=”fa fa-brands fa-instagram” color=”custom” css=”” custom_color=”#f34e3a” link=”url:https%3A%2F%2Fwww.instagram.com%2Fkarolinamilc_trenerdietetyk%2F”][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_column_text css=””]<\/p>\n

Nazywam si\u0119 Karolina Milc i jestem trenerk\u0105 personaln\u0105 z certyfikacj\u0105 BodyReps oraz magistrem dietetyki sportowej. Na co dzie\u0144 prowadz\u0119 treningi personalne oraz personalizowane zaj\u0119cia sportowe w ma\u0142ych grupach, pomagaj\u0105c moim podopiecznym zadba\u0107 o sylwetk\u0119, poprawi\u0107 kondycj\u0119 i przej\u015b\u0107 prawdziw\u0105 przemian\u0119. Wsp\u00f3\u0142pracuj\u0119 g\u0142\u00f3wnie z doros\u0142ymi osobami, kt\u00f3re chc\u0105 modelowa\u0107 sylwetk\u0119, budowa\u0107 si\u0142\u0119 i pewno\u015b\u0107 siebie, ale r\u00f3wnie\u017c wspieram osoby z r\u00f3\u017cnymi celami treningowymi i dietetycznymi. Podczas wsp\u00f3\u0142pracy z podopiecznymi k\u0142ad\u0119 ogromny nacisk na indywidualne podej\u015bcie, bezpiecze\u0144stwo \u0107wicze\u0144, skuteczno\u015b\u0107 treningu oraz motywacj\u0119 do wytrwania w procesie. Stale si\u0119 rozwijam i poszerzam swoj\u0105 wiedz\u0119, aby treningi by\u0142y bardziej skuteczne i dopasowane do potrzeb ka\u017cdego podopiecznego. Sport jest moj\u0105 pasj\u0105 od dziecka \u2013 trenuj\u0119 na si\u0142owni, biegam, wspinam si\u0119 i prowadz\u0119 aktywny tryb \u017cycia odk\u0105d pami\u0119tam, pozwala mi to lepiej rozumie\u0107 potrzeby moich podopiecznych i dzieli\u0107 si\u0119 do\u015bwiadczeniem w praktyce. Dzi\u0119ki takiemu podej\u015bciu moi podopieczni osi\u0105gaj\u0105 trwa\u0142e efekty sylwetkowe i zdrowotne, poprawiaj\u0105 samopoczucie oraz pewno\u015b\u0107 siebie. Robi\u0119 to, poniewa\u017c wierz\u0119, \u017ce ka\u017cdy zas\u0142uguje na to, aby czu\u0107 si\u0119 dobrze w swoim ciele i czerpa\u0107 rado\u015b\u0107 z aktywnego, zdrowego stylu \u017cycia oraz pe\u0142nej sprawno\u015bci.<\/p>\n

[\/vc_column_text][vc_empty_space]\n Um\u00f3w konsultacj\u0119<\/span><\/span>\n \n \t \t\t\n <\/span>\n<\/a>[vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row enable_grid_lines=””][vc_column width=”1\/2″][vc_single_image image=”7674″ img_size=”full” css=””][\/vc_column][vc_column width=”1\/2″][vc_row_inner content_placement=”middle” row_content_width=”grid” enable_grid_lines=”” content_text_aligment=”left” css=”.vc_custom_1624024819280{padding-top: 20px !important;}”][vc_column_inner width=”2\/4″][\/vc_column_inner][\/vc_row_inner][vc_row_inner enable_grid_lines=””][vc_column_inner width=”1\/6″][vc_icon icon_fontawesome=”fa fa-brands fa-instagram” color=”custom” css=”” custom_color=”#f34e3a” link=”url:https%3A%2F%2Fwww.instagram.com%2Fkarolinamilc_trenerdietetyk%2F”][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_column_text css=””] Nazywam si\u0119 Karolina Milc i jestem trenerk\u0105 personaln\u0105 z certyfikacj\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-7675","page","type-page","status-publish","hentry"],"yoast_head":"\nKarolina Milc - 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