{"id":5201,"date":"2021-05-07T15:10:00","date_gmt":"2021-05-07T13:10:00","guid":{"rendered":"https:\/\/active-academy.pl\/zakliczyn\/?p=5201"},"modified":"2023-06-16T13:59:25","modified_gmt":"2023-06-16T11:59:25","slug":"encyklopedia-mitow-na-temat-zdrowia-kregoslupa","status":"publish","type":"post","link":"https:\/\/active-academy.pl\/zakliczyn\/encyklopedia-mitow-na-temat-zdrowia-kregoslupa\/","title":{"rendered":"Encyklopedia Mit\u00f3w na temat zdrowia kr\u0119gos\u0142upa."},"content":{"rendered":"
Czy zdarzy\u0142o Ci si\u0119 s\u0142ysze\u0107 r\u00f3\u017cne has\u0142a dotycz\u0105ce kr\u0119gos\u0142upa?
\nA mo\u017ce po prostu potrzebujesz wiedzie\u0107 co one oznaczaj\u0105?<\/h6>\n

Zapraszam Ci\u0119 do Encyklopedii Mit\u00f3w na temat zdrowia Twojego kr\u0119gos\u0142upa.<\/strong><\/p>\n

    \n
  1. \n
    Mam lordoz\u0119<\/h6>\n<\/li>\n<\/ol>\n

    To nie choroba, a jedynie naturalna krzywizna kr\u0119gos\u0142upa. Ka\u017cdy cz\u0142owiek ma lordoz\u0119.\u00a0 Jest ona wykszta\u0142cona w postaci wi\u0119kszego lub mniejszego \u0142uku. Wraz ze zmianami \u015brodowiskowymi, czynnik\u00f3w zewn\u0119trznych, stylu \u017cycia, lordoza mo\u017ce si\u0119 wyp\u0142aszcza\u0107 lub pog\u0142\u0119bia\u0107 (hiperlordoza).<\/p>\n

      \n
    1. \n
      Wyprostowana postawa cia\u0142a, zawsze i wsz\u0119dzie<\/h6>\n<\/li>\n<\/ol>\n

      Pozycja kr\u0119gos\u0142upa rozlu\u017aniona lub usztywniona- NIE. Sylwetka powinna by\u0107 ustawiona w osi pionowej do pod\u0142o\u017ca podczas stania. Chodzi o to, gdzie znajduje si\u0119 kr\u0119gos\u0142up. Jego naturalne krzywizny same w sobie maj\u0105 amortyzowa\u0107 wstrz\u0105sy. Dodatkowo tkanki mi\u0119kkie, wi\u0119zad\u0142a, stawy wzmacniaj\u0105 podstaw\u0119 naszego cia\u0142a. Dzi\u0119ki temu kr\u0119gos\u0142up jest odporniejszy na obci\u0105\u017cenia 17-krotnie.\u0106wiczmy poprawn\u0105 postaw\u0119 ale nie u\u017cywajmy jej nagminnie.<\/p>\n

        \n
      1. \n
        Na b\u00f3l plec\u00f3w niezb\u0119dny odpoczynek<\/h6>\n<\/li>\n<\/ol>\n

        I to jest p\u00f3l prawdy. Wiadomo, \u017ce czasem dokuczaj\u0105 nam b\u00f3le i pami\u0119tajmy, \u017ce jeste\u015bmy lud\u017ami wi\u0119c b\u00f3l te\u017c jest dla nas bardzo wa\u017cn\u0105 informacj\u0105. Je\u015bli wiemy co jest przyczyn\u0105 b\u00f3lu: mo\u017ce zwi\u0119kszony poziom pracy to wiadomo, \u017ce odpoczynek prawdopodobnie b\u0119dzie kluczowy. Je\u015bli jednak odpoczynek jest jedynym \u015brodkiem, kt\u00f3ry daje ulg\u0119 permanentnym b\u00f3lom plec\u00f3w to na 100% trzeba si\u0119 temu bli\u017cej przyjrze\u0107.<\/p>\n

          \n
        1. \n
          \u0106wiczenia w 100% niweluj\u0105 b\u00f3l plec\u00f3w<\/h6>\n<\/li>\n<\/ol>\n

          NIE. Nie da si\u0119 w 100% zwalczy\u0107 b\u00f3l\u00f3w plec\u00f3w tylko \u0107wiczeniami. Jest to jeden z element\u00f3w, kt\u00f3ry ma Ci pom\u00f3c, w zale\u017cno\u015bci od tego co si\u0119 dzieje w \u015brodku. Oczywi\u015bcie dodam pewne ALE. Je\u015bli te dolegliwo\u015bci zabieraj\u0105 nam ca\u0142\u0105 energi\u0119 to aktywno\u015b\u0107 fizyczna po\u015brednio zadzia\u0142a na skutki tego b\u00f3lu. \u00a0Jeste\u015bmy zestresowani- wyrzucimy ca\u0142e napi\u0119cie z cia\u0142a, Ca\u0142y dzie\u0144 siedzimy w pracy, samochodzie, na krze\u015ble podczas posi\u0142ku, na kanapie ogl\u0105daj\u0105c film- \u0107wiczenia to obowi\u0105zkowa dawka ruchu Czujemy si\u0119 wypompowani z energii- \u00a0pobudzi to nas do dzia\u0142ania Zyskujesz moc, kt\u00f3r\u0105 zabiera Ci b\u00f3l. Czyli efekt po\u015bredni \u0107wicze\u0144. Je\u015bli regularne \u0107wiczenia nie pomagaj\u0105 to b\u00f3lem nale\u017cy zaj\u0105\u0107 si\u0119 u fizjoterapeuty lub lekarza.<\/p>\n

            \n
          1. \n
            Masa\u017ce mnie wylecz\u0105<\/h6>\n<\/li>\n<\/ol>\n

            Mo\u017ce. Na pewno rozlu\u017ani\u0105 mi\u0119\u015bnie i tkanki przy kr\u0119gos\u0142upie. Cz\u0119sto mog\u0105\u00a0 spowodowa\u0107 podra\u017cnienie miejsc obj\u0119tych stanami zapalnymi. Jest to \u015bwietny p\u00f3\u0142\u015brodek do walki z b\u00f3lami napi\u0119ciowymi.<\/p>\n

              \n
            1. \n
              Pas l\u0119d\u017awiowo-krzy\u017cowy jest ostateczno\u015bci\u0105.<\/h6>\n<\/li>\n<\/ol>\n

              Jest to kolejny element procesu rehabilitacyjnego lub czasowego u\u015bmierzenia b\u00f3lu. Trzeba odpowiednio z nim pracowa\u0107 po to, \u017ceby nie doprowadzi\u0107 do ca\u0142kowitego wy\u0142\u0105czenia pracy mi\u0119\u015bni grzbietu.<\/p>\n

                \n
              1. \n
                Dysk mi wypad\u0142 i mam rw\u0119 kulszow\u0105.<\/h6>\n<\/li>\n<\/ol>\n

                Fizycznie dysk w kr\u0119gos\u0142upie nie mo\u017ce wypa\u015b\u0107. Wyobra\u017a sobie dwa ciasteczka z d\u017cemem w \u015brodku.\u00a0 Jak \u015bci\u015bniesz, d\u017cem wyjdzie po bokach.\u00a0 To samo dzieje si\u0119 w kr\u0119gos\u0142upie.\u00a0 Jak mamy du\u017cy nacisk si\u0142y, kr\u0105\u017cek mi\u0119dzykr\u0119gowy b\u0119dzie si\u0119 „wylewa\u0107” na zewn\u0105trz. Efektem tego, mo\u017ce by\u0107 dra\u017cnienie nerw\u00f3w-> objawy rwy kulszowej.<\/p>\n

                  \n
                1. \n
                  Rezonans znajdzie przyczyn\u0119 b\u00f3lu.<\/h6>\n<\/li>\n<\/ol>\n

                  Nie. Rezonans jest badaniem obrazowym i je\u017celi zaczynamy swoj\u0105 przygod\u0119 ze zdefiniowaniem co si\u0119 w tym kr\u0119gos\u0142upie dzieje to jak najbardziej b\u0119dzie to przydatne narz\u0119dzie. Jednak cz\u0119sto wyst\u0119puje b\u00f3l plec\u00f3w i nie wykonuje si\u0119 bada\u0144 obrazowych bo wystarczy zacz\u0105\u0107 si\u0119 rusza\u0107. Wszystko to jest zwi\u0105zane ze stylem \u017cycia, poziomem napi\u0119cia cia\u0142a, tkanek czy te\u017c w zwi\u0105zku z r\u00f3\u017cnymi prze\u017cyciami.<\/p>\n

                   <\/p>\n

                  Mam nadziej\u0119 \u017ce m\u00f3j artyku\u0142 rozja\u015bni\u0142 wiele Twoich w\u0105tpliwo\u015bci. Je\u015bli chcesz zasi\u0119gn\u0105\u0107 indywidualnej pomocy w zakresie zdrowia Twojego kr\u0119gos\u0142upa zapraszam do kontaktu KLIKNIJ aby zapisa\u0107 si\u0119 na konsultacj\u0119:<\/p>\n

                  \ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47<\/p>\n

                  \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Czy zdarzy\u0142o Ci si\u0119 s\u0142ysze\u0107 r\u00f3\u017cne has\u0142a dotycz\u0105ce kr\u0119gos\u0142upa? A mo\u017ce po prostu potrzebujesz wiedzie\u0107 co one oznaczaj\u0105? Zapraszam Ci\u0119 do Encyklopedii Mit\u00f3w na temat zdrowia Twojego kr\u0119gos\u0142upa. Mam lordoz\u0119 To nie choroba, a jedynie naturalna krzywizna kr\u0119gos\u0142upa. Ka\u017cdy cz\u0142owiek […]<\/p>\n","protected":false},"author":1,"featured_media":5205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\nEncyklopedia Mit\u00f3w na temat zdrowia kr\u0119gos\u0142upa. - Active Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/active-academy.pl\/zakliczyn\/encyklopedia-mitow-na-temat-zdrowia-kregoslupa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Encyklopedia Mit\u00f3w na temat zdrowia kr\u0119gos\u0142upa. - Active Academy\" \/>\n<meta property=\"og:description\" content=\"Czy zdarzy\u0142o Ci si\u0119 s\u0142ysze\u0107 r\u00f3\u017cne has\u0142a dotycz\u0105ce kr\u0119gos\u0142upa? A mo\u017ce po prostu potrzebujesz wiedzie\u0107 co one oznaczaj\u0105? Zapraszam Ci\u0119 do Encyklopedii Mit\u00f3w na temat zdrowia Twojego kr\u0119gos\u0142upa. Mam lordoz\u0119 To nie choroba, a jedynie naturalna krzywizna kr\u0119gos\u0142upa. 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A mo\u017ce po prostu potrzebujesz wiedzie\u0107 co one oznaczaj\u0105? Zapraszam Ci\u0119 do Encyklopedii Mit\u00f3w na temat zdrowia Twojego kr\u0119gos\u0142upa. Mam lordoz\u0119 To nie choroba, a jedynie naturalna krzywizna kr\u0119gos\u0142upa. 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